Your Journey toEmotional WellnessIn Your Pocket.
Undisturb is an AI‑powered emotional wellness platform designed to help you understand, track, and regulate your emotions in everyday life, through simple daily check‑ins, proactive support, and guided reflection.
From a feeling, to a pattern, to a plan.
Check in, in seconds.
Pick how you feel, then tag what's behind it: work, sleep, the people around you. Or skip the buttons and just talk it out.
See the patterns, finally.
Your moods, sleep and journal come together in one picture, so a foggy week turns into something you can actually read.
Learn what shapes your days.
Undisturb connects the dots, like how a short night shows up in tomorrow's mood, and explains them in plain language.
Act, one small step at a time.
A two-minute breathing reset. An earlier night. A few honest words in your journal. Small steps that help, right when you need them.
A companion that actually listens.
Talk it through out loud or in chat, any time of day. Your companion helps you find the words, remembers what matters, and nudges you toward what helps.
AriaZen guide
Dr. SageCounselor
ElbonClose friend
JasperStoic mentor
Building the Future of
Emotional Wellness
We're on a mission to create powerful tools
that turn your data into daily peace of mind.
Backed by science. Personalized by AI.
We give you the building blocks for better emotional wellness and performance
AI Companion
Interact with personalized AI personalities for real-time text or voice support. Get guidance with built-in safeguards for proactive care.
Breathing & Meditation
Access guided core breathing techniques and meditation sessions. Track your progress to build a consistent mindfulness practice.
Daily Check-in & Mood
A friction-free workflow to log your emotional state at any given moment. Receive instant AI analysis to help spot emotional patterns.
Journaling Experience
Express yourself naturally with text or audio journaling. Overcome writer's block with AI-powered prompts and recommendations.
The Peace Score
A proprietary metric summarizing your overall mental wellness into a single number. Understand how your habits contribute to your score.
Crisis Support & Shield
Essential safety features for moments of immediate distress. Connect instantly with urgent emotional wellness resources when needed most.
Hydration Reminders
Stay consistently hydrated with gentle, timely nudges throughout your day. Track your water intake and build a healthy hydration habit linked to your overall wellness routine.
Start Your Emotional Wellness Journey!Start Your Emotional Wellness
Journey!
Get started on your Emotional Wellness journey today! Download the Undisturb app and experience the benefits of our innovative solutions:Get started on your Emotional Wellness journey today!
Download the Undisturb app and experience the benefits of our innovative solutions:
Simple Plans for Every Body
Wellness Support That Grows With You
Starter
Perfect for getting started with the basics of daily health tracking.
Premium
Advanced analytics and real-time AI support - ideal for biohackers.
Teams
Proactive burnout prevention for your workforce, spot team overload before it becomes resignation.
Undisturb is an AI-powered emotional wellness companion. It helps you notice how you feel through quick daily check-ins, understand the patterns behind your moods, and take small steps that help: breathing, journaling, better sleep. It's an emotional wellness app, not a medical one.
Download Undisturb on iOS or Android, create your profile, and take the short assessment. It tailors the app to you and gives you your first Peace Score.
Your companion listens out loud or in chat, helps you put feelings into words, and connects the dots between your mood, sleep and journal so you get plain-language insights and suggestions.
A 0–100 measure of your current emotional wellbeing, built from what you log. Green means you're in a good place, orange means it's worth paying attention, and red means it's time to slow down and get support.
If your Peace Score drops into the red zone, Undisturb surfaces Crisis Shield resources and offers immediate guidance or a route to real human help.
No. With Undisturb for Teams, leaders only ever see aggregated, anonymized trends, and any group smaller than five people is hidden. Your check-ins, journals and conversations stay yours.
Yes. The Starter plan is free forever. Premium unlocks the full Peace Score trend, the full breathing and journaling library, and unlimited time with your AI companion.
Calm, in their own words.
Kim F.Uses Undisturb“Undisturb doesn’t tell me how I should feel. It helps me notice how I actually feel, before things spiral. That alone has changed how I handle my days.”
VinnyUses Undisturb“I’ve tried meditation apps and they never stuck. Undisturb feels different. It checks in when I need it, not when I remember to open an app.”
ToluUses Undisturb“What surprised me most is how calm the experience is. No pressure. No streak anxiety. Just quiet clarity when I’m overwhelmed.”
DedamiUses Undisturb“Undisturb feels like emotional hygiene. The same way you brush your teeth daily, this helps you clear mental buildup before it becomes stress.”
TaraUses Undisturb“I didn’t realise how much I was carrying until Undisturb helped me see patterns in my mood. It’s subtle, but incredibly powerful.”
TaoUses Undisturb“This is the first wellness app that feels respectful of my intelligence. It doesn’t over-explain or diagnose. It just helps me pause and reset.”
James LennonUses Undisturb“Undisturb fits into real life. Two minutes, sometimes less, and I walk away feeling more grounded. That’s rare.”
Claire P.Uses Undisturb“I like that Undisturb isn’t loud or performative. It’s there when I need it, and invisible when I don’t. That balance matters.”
JoeUses Undisturb“The AI companion is what sets Undisturb apart. It doesn’t just respond, it actually guides me through things in the app I didn’t even know were possible.”
KelvinUses Undisturb“I appreciate that Undisturb doesn't nag. It's become my daily reset button: simple, effective, and strangely grounding in a chaotic world.”
FrancisUses Undisturb“Finally, an app that feels like a quiet room rather than a task list. It helps me process my day without adding to the noise.”
SOC 2 Compliance in Progress.
We're working toward bank‑grade SOC 2 compliance so you can feel confident that your data is handled with care.
Understand yourself earlier.
Emotions are complex. Understanding them shouldn't be. Download Undisturb free on iOS and Android.
Bringing it to your team? Book a demo
undisturbAt Undisturb, we believe peace of mind isn’t a luxury, it’s a practice. Health is a daily dialogue, not a one-off checkup. Our mission isn’t to replace therapy, but to empower you with the tools to understand yourself, stay resilient, and find balance before stress takes over.
