Your Journey toEmotional WellnessIn Your Pocket.
Undisturb is an AI‑powered emotional wellness platform designed to help you understand, track, and regulate your emotions in everyday life, through simple daily check‑ins, proactive support, and guided reflection.
From a feeling, to a pattern, to a plan.
Check in, in seconds.
Pick how you feel, then tag what's behind it: work, sleep, the people around you. Or skip the buttons and just talk it out.
See the patterns, finally.
Your moods, sleep and journal come together in one picture, so a foggy week turns into something you can actually read.
Learn what shapes your days.
Undisturb connects the dots, like how a short night shows up in tomorrow's mood, and explains them in plain language.
Act, one small step at a time.
A two-minute breathing reset. An earlier night. A few honest words in your journal. Small steps that help, right when you need them.
A companion that actually listens.
Talk it through out loud or in chat, any time of day. Your companion helps you find the words, remembers what matters, and nudges you toward what helps.
AriaZen guide
Dr. SageCounselor
ElbonClose friend
JasperStoic mentor
Small tools. Real change.
Mood, journaling, sleep, breathing and your health apps, working together so the picture of how you feel is never missing a piece.
Your mood, in two taps.
Five faces, a few tags, done. Check in daily and the patterns build themselves.
Journal your way.
Write it down, or just say it. Audio entries are transcribed so you can find them later.
Sleep that makes sense.
Log last night in a swipe and see how it shapes the next day.
Two-minute resets.
Guided breathing for when it all gets loud.
Your Peace Score.
One number for how you're really doing, from everything you log.
Plays well with your health apps.
Connect Apple Health, Fitbit or Oura and get feedback tuned to your sleep, activity and recovery.
Apple Health
Fitbit
OuraFor when it's more than a bad day.
If something you write or say suggests you might be in crisis, Undisturb points you to people who can help.
Notices. Journals and chats are checked for signs of crisis.
Steps in. The AI stops improvising. A support screen opens.
Connects. A helpline for your region, one tap to call.
Wellbeing intelligence, without the surveillance.
Give every employee Undisturb, and give people leaders a live, privacy-first view of how the organization is really doing.
Good morning, James.
Wellbeing is up 6% this week. Engineering shows sustained strain while Sales improves — likely from rising after-hours workload.
Aggregated, never individual
Leaders see team-level trends. No one's check-ins, journals or conversations ever leave their phone as personal data.
Small groups stay hidden
Any group under five people is anonymized out of every chart, so no result can point back to a person.
Strain, spotted early
Participation, engagement and wellbeing by department, so you can act weeks before burnout becomes a resignation.
Ask Undisturb AI
Plain-language answers about what's driving the numbers, with suggested next steps for your people team.
Built to the frameworks that matter for health and AI data. SOC 2 compliance in progress.
Calm, in their
own words.
“Finally, an app that feels like a quiet room rather than a task list. It helps me process my day without adding to the noise.”
FrancisUses Undisturb
Kim F.“Undisturb doesn’t tell me how I should feel. It helps me notice how I actually feel, before things spiral. That alone has changed how I handle my days.”
Vinny“I’ve tried meditation apps and they never stuck. Undisturb feels different. It checks in when I need it, not when I remember to open an app.”
Tolu“What surprised me most is how calm the experience is. No pressure. No streak anxiety. Just quiet clarity when I’m overwhelmed.”
Dedami“Undisturb feels like emotional hygiene. The same way you brush your teeth daily, this helps you clear mental buildup before it becomes stress.”
Tara“I didn’t realise how much I was carrying until Undisturb helped me see patterns in my mood. It’s subtle, but incredibly powerful.”
Tao“This is the first wellness app that feels respectful of my intelligence. It doesn’t over-explain or diagnose. It just helps me pause and reset.”
Start your emotional wellness journey.
Download Undisturb and get everything you need to understand how you feel, in one calm place. Or bring it to your whole team.
AI Companion
Talk it through, any time
Smart Journal
Write it down, or say it
Emotional Wellness
Your Peace Score, daily
Emotional Tracker
Moods turned into patterns
Community & Resources
Support when you need it
Self Reflection
Insights in plain language
Start free. Go deeper when you're ready.
Starter
The essentials of noticing how you feel, every day.
- Daily check-ins
- AI mood analysis
- Peace Score trend (limited)
- AI companion (limited)
Premium
Most popularThe full picture, and the tools to act on it.
- Unlimited Peace Score trend
- Full breathing library
- Full guided journaling prompts
- Gentle check-in & hydration reminders
- Unlimited AI companion
Teams
Premium for every employee, plus the privacy-first dashboard.
- Anonymized team Peace Score dashboard
- Early burnout signals, weeks ahead
- Quarterly wellbeing reports
- Dedicated onboarding, live in days
Undisturb is an AI-powered emotional wellness companion. It helps you notice how you feel through quick daily check-ins, understand the patterns behind your moods, and take small steps that help: breathing, journaling, better sleep. It's an emotional wellness app, not a medical one.
Download Undisturb on iOS or Android, create your profile, and take the short assessment. It tailors the app to you and gives you your first Peace Score.
Your companion listens out loud or in chat, helps you put feelings into words, and connects the dots between your mood, sleep and journal so you get plain-language insights and suggestions.
A 0–100 measure of your current emotional wellbeing, built from what you log. Green means you're in a good place, orange means it's worth paying attention, and red means it's time to slow down and get support.
If your Peace Score drops into the red zone, Undisturb surfaces Crisis Shield resources and offers immediate guidance or a route to real human help.
No. With Undisturb for Teams, leaders only ever see aggregated, anonymized trends, and any group smaller than five people is hidden. Your check-ins, journals and conversations stay yours.
Yes. The Starter plan is free forever. Premium unlocks the full Peace Score trend, the full breathing and journaling library, and unlimited time with your AI companion.
Understand yourself earlier.
Emotions are complex. Understanding them shouldn't be. Download Undisturb free on iOS and Android.
Bringing it to your team? Book a demo
